Are Portable Air Conditioners Safe?

 There is just no better way of getting cooled off during the summer, when the temperatures are extremely high, but lately, more and more people have started to wonder if the air conditioning units are actually safe. And that is exactly what we set out to find out for you.

The results of the research seem to have told us that basically, if you have an air conditioning unit that is rather old and badly maintained, no matter if it’s located in your home or your office, it may eventually become contaminated which could lead it to become harmful. Most of the health issues that have to do with this include allergies and asthma problems, which could be caused or worsened by this.

There is also the thing that is relatively recent, and what the experts call the “sick building syndrome”. This is something that has appeared in the ‘70s and includes people who have started to believe that the buildings in which they work has started making them sick. This may sound a bit silly, but is in fact something that is really real and develops due to several symptoms that, to the untrained eye, may look completely unrelated.

They include nasal congestions, headaches, breathing problems, irritated skin and fatigue. All of the causes of these symptoms seem to be the portable ac devices in the office buildings. It is said that due to various microorganisms that have been growing in the A/C system, some people’s health got worsened, but the problem lies in the fact that it is not exactly know what percentage of people is really sensitive to this, which makes it really difficult to guess just how big of a problem it really is.

The air conditioning systems are a lot different to the heating systems, because here, the cooling of the hot air leads to condensation and moisture, and this is something that has to be channeled away. That is why the people with bad AC units, whose units have been badly maintained, or just not installed properly, might want to start worrying about the bacteria and fungi which can be found there. In order to protect yourself from this, just take good care of your AC unit, and service it regularly.

However, besides some minor health problems, the portable AC units can also bring about many health benefits. For example, they filter out the pollution from the outdoor air and deliver us only the clean air.

On the other hand, the AC is doing its share in contributing to the greenhouse warming. However, this shouldn’t overshadow the fact that these things are really beneficial; they just need to be used properly and not extensively. If we just set our thermostats a bit higher during the summer and a bit lower during the winter, we could do a lot in terms of saving the planet. And this is not something that should scare us; in fact, the human body can adapt to various temperatures – it just requires a bit getting used to.

Why You Need a European Health Insurance Card When Travelling

Travelling can be really fun, but preparing for a travel can be a bit tiresome. With all the packing and buying tickets, many people don’t even think about their health or what do do if they find themselves sick or injured in a foreign country. Well, the solution is simple – just get a European Health Insurance Card. You need this for more than one reason, and that is exactly what we’re going to explain here.

Firstly, let’s explain what a European health Insurance Card (or EHIC for short) really is. It is a card that is available to all the residents of the United Kingdom who wish to travel to Europe. But, keep in mind that this card is only valid for the countries of the European Economic Area and Switzerland, meaning that you can’t use it in the European countries of Russia, Ukraine, Serbia, etc. It should be noted that every single person travelling needs to get their own EHIC; keep that in mind!

So, why should you get an EHIC? Well, basically, this is a card that is going to help you out when you are sick or injured while abroad. It will allow you to get the very same medical treatment as a regular national of that county; this does not mean that you get free healthcare with this card, it just means that even though you are a foreign citizen, this card allows you to get the very same treatment as the citizens of the country you’re in are getting. Because the healthcare systems are different from one country to another, you really ought to read up on the system of the country you’re travelling to.

Many people think that a European Health Insurance Card is the same as travel insurance, but it is not, and this is extremely important to note! Some travel insurance exclude some of the injuries or illnesses that are definitely covered with an EHIC, and therefore, a European Health Insurance Card is something you must have. Also, travel insurance is something you have to pay, while the European Health Insurance Card is completely free!

In order to get it, you just need to apply for it at the official NHS website, fill out all the details, and then you just have to wait for it to come to you by mail. Also, keep in mind that these cards need to be renewed every 5 years, and because the renewal of it is also free, why not do it? Don’t wait for the card to expire; do it before that happens, and definitely should you do it before you start your journey.

This should be done up to 6 months to the day of the expiry, meaning that you have plenty of time.

Basically, a European Health Insurance Card is something you should have while travelling the Europe. It can help you out, make you equal to the residents of the country you’re in, and help keep the medical costs down. And because it’s completely free, not getting one would just be foolish.

Finding the Right Hair Clipper for Men

There are far too many men who don’t have the right hair clipper, or don’t even have one at all. The right hair clipper can help you really look your best. If you’re interested in finding the right hair clipper for men then there are seven main thing to consider when purchasing a hair clipper.

The Price

Of course the price of the hair clipper is one of the most important factors. Remember that there are several things that go into the price of a hair clipper. Some of the key influences of price include the motor, the brand, and the quality of the clipper. While you might think about jumping on the first good deal you see this could leave you with an inferior product. Remember that you pay for quality. You don’t need to pay out of the nose to keep your nose clean though. Finding something in the mid-range should be good.

The Blades

How well-made the blades are is another key factor in whether a hair clipper is good or not. You want to buy a clipper that has detachable blades. This gives you more options for the length of your hair. You also need to have durable bloods that don’t require too much maintenance.

The Motor

You should never neglect the motor of the trimmer. It makes an excellent comparison point. The better the motor the better the hair clipper will work. It also needs to be powerful so that it can cut through thick, wet, hair. A more powerful motor can lead to a bigger price tag but the added functionality makes it worth it. There are three main kinds of hair clipper motors; rotary, magnetic, and pivot. The pivot is the most powerful, the magnetic is the fastest, and the rotary is the best all-round motor.

The Portability

If you’re an on-the-go kind of person then you need a hair trimmer that is easy to carry around with you. You need something smaller but you shouldn’t let the small size mean compromise its functionality. It’s entirely possible to purchase a lightweight hair clipper that still has the power you need.

The Accessories

Sometimes a hair clipper is more expensive because it comes with some accessories. These are accessories that can also be expensive if you buy them separately. If there are some accessories you know (or think) you want then make sure you buy a hair clipper that has them. It’s just much cheaper that way. It should also drastically narrow down your list of options and make it easier for you to choose the right hair clipper.

The Housing

When we say “housing” we mean the outside of the clipper itself. This is more important than you might think because the housing is what makes a trimmer durable, comfortable, and easy to use. You should really try to find a clipper with a high quality housing made from great materials. You need a hair clipper that can survive a fall or two so that you know it will last. It also needs to be easy to use.

The Cord

While you might feel that a corded hair clipper is less convenient than a cordless one (and you’d be right) the fact is corded hair clippers are far more powerful than their cordless counterpoints. If you value power you should go with a corded model. It’s important, however, to choose a model with a long cord length. That way you still have the convenience of not being tied to one location when trimming.

Even though a hair clipper is a great investment for a man who wants to take care of his appearance you can’t just pick up any old clipper. You should be willing to spend time and money to find the best hair clipper for you; one that will last you years and leave you looking great.

Coconut Oil and Fitness: How Can It Help You?

Coconut oil is one of the best things you can buy to improve your fitness performance. But why? On this piece of content we will take care to explain you why you must buy and use coconut oil in a daily basis.

It can help you to have more energy, burn fat and build muscle in a completely new level. You will discover this and more as you read this article. We invite you to finish it.

The Wonders:

One of the main reasons on why you should buy this kind of oil, is because it allows you to cook your food in a totally safe way. Stop using vegetable oils, and instead, use this delicious wonder to bring your food a nice, flavorful and healthy roast! (good coconut oil for weight loss guide)

Coconut oil has a high heat point, meaning that it will keep its structure even if you elevate it at pretty high heat levels. If you want to start eating healthier, and therefore contributing to your gains, then this is all you have to do. And we have said, the flavor is simply excellent, you have to test it by yourself to tell the difference.

Super Energy:

Another good reason on why you should buy this oil is because it will fill you with lots of energy in no time. This happens because this oil has tons of medium-chain triglycerides. In comparison to the normal triglycerides, these won’t have to go through a full metabolizing process, so it means you will have access to all this energy in a blast.

That’s why it’s recommended to take a spoon of this delicious oil before training. You will feel the difference in terms of energy, because it will allow you to do that extra effort, and therefore increase your gains.

And here you have a little tip: drink it with coffee. I know it sounds a bit strange for many, but you only need to add 1 cup of coffee + 1 spoon of coconut oil in the blender, mix it and drink it! You will feel a lot better. Because this beverage will be filled with healthy fats and caffeine, which will put you at the edge of your seat and allow you to go from zero to hero in your fitness workouts.

You just have to try it. You will notice a huge increase in your energy levels!

Burn Fat and Build Muscle:

coconut oilAnd as a result of being able to train for a longer time, you will build more muscle and burn more fat. You need to use this energy wisely, so you don’t over train yourself, because over-training can really hurt you and your gains.

If you want to burn fat and build muscle like never before, then one of the best things you can do for yourself is to start using coconut oil in your day a day. This is going to be a nice and effective investment, take note of that.